{"id":494,"date":"2023-03-29T11:39:15","date_gmt":"2023-03-29T09:39:15","guid":{"rendered":"https:\/\/retro-app.dk\/blog\/?p=494"},"modified":"2023-03-29T11:39:16","modified_gmt":"2023-03-29T09:39:16","slug":"hvordan-vores-forhold-til-soevn-har-aendret-sig","status":"publish","type":"post","link":"https:\/\/retro-app.dk\/blog\/hvordan-vores-forhold-til-soevn-har-aendret-sig\/","title":{"rendered":"Hvordan vores forhold til s\u00f8vn har \u00e6ndret sig"},"content":{"rendered":"\n<p><strong>Vi har l\u00e6nge f\u00e5et tudet \u00f8rerne fulde af, at vi skal have mindst otte timers uforstyrret s\u00f8vn, vi skal l\u00e6gge telefonerne v\u00e6k en time inden, og s\u00e5 skal vi sove med allergivenlige produkter. Men s\u00e5dan har det ikke altid v\u00e6ret. Hvordan fik man nok s\u00f8vn i forhistorisk tid? Og hvordan ser vi p\u00e5 s\u00f8vn i dag?<\/strong><\/p>\n\n\n\n<h2><strong>St\u00f8rre fokus p\u00e5 sengeprodukter<\/strong><\/h2>\n\n\n\n<p>Der er ingen tvivl om, at en stor del af diskussionen om s\u00f8vn handler om at have de bedste rammer. Vi skifter til vinterdyner, n\u00e5r temperaturen falder, og vi skal have en hovedpude, der st\u00f8tter hovedet. Men p\u00e5virker nogle de ting, hvordan vi sover?<\/p>\n\n\n\n<p>If\u00f8lge eksperter kan man forbedre sin s\u00f8vn ved hj\u00e6lp af ordentlige sengeartikler, blandt andet at sove p\u00e5 en fast madras, som st\u00f8tter ens ryg. Samtidig er der ogs\u00e5 typer af madrasser, som fordrer en bedre s\u00f8vn end andre. L\u00e6s mere p\u00e5 <a href=\"https:\/\/www.sovn-comfort.dk\/\">S\u00f8vn &amp; Comfort<\/a>, hvor du finder sengeprodukter, der garanterer en god nats s\u00f8vn.<\/p>\n\n\n\n<h2><strong>S\u00f8vn i vores forf\u00e6dres tid<\/strong><\/h2>\n\n\n\n<p>I dag er det almen viden, at man skal have mellem 8-10 timers s\u00f8vn. Men i det pr\u00e6industrielle Europa og Amerika var det mere almindeligt, at man sov mere opdelt. Man tog den f\u00f8rste lur og en anden lur efter et par timer mellemrum. Derfor sov man ikke igennem en hel nat f\u00f8r flere hundrede \u00e5r senere. Det er interessant, fordi eksperter i dag stadig fors\u00f8ger at finde ud af, hvad der betinger en god nats s\u00f8vn.<\/p>\n\n\n\n<h2><strong>N\u00e5r vi ikke kan falde i s\u00f8vn<\/strong><\/h2>\n\n\n\n<p>Mange danskere d\u00f8jer med s\u00f8vnl\u00f8shed. Hvis det ikke hj\u00e6lper at t\u00e6lle f\u00e5r eller at l\u00e6se en bog, har vi flere produkter i dag, der kan hj\u00e6lpe os. S\u00e5dan var det ikke for mange hundrede \u00e5r siden. I dag v\u00e6lger nogle at tage melatonin, som er et hormon, der fort\u00e6ller kroppen, at det er m\u00f8rkt, og derved vil man nemmere kunne falde i s\u00f8vn. Mange tager ofte melatonintabletter ifm. flyrejser, hvor man skal skifte tidszone. Men melatonin er ikke et sovemiddel, og derfor er det en bedre id\u00e9 at finde roden til, hvorfor man ikke kan falde i s\u00f8vn.<\/p>\n\n\n\n<h2><strong>Sk\u00e6rme p\u00e5virker s\u00f8vnen<\/strong><\/h2>\n\n\n\n<p>I forhistorisk tid d\u00f8jede man ikke med bl\u00e5t lys fra smartphones og computere. Bare i USA bruger 90% af befolkningen et elektronisk apparat \u00e9n time, inden de g\u00e5r i seng. Men det bl\u00e5 lys p\u00e5virker vores naturlige d\u00f8gnrytme, fordi kroppen tror, at den skal holde sig v\u00e5gen. Derfor anf\u00f8rer eksperter, at man skal holde sig fra at kigge p\u00e5 sin telefon, \u00e9n time inden man pr\u00f8ver at falde i s\u00f8vn.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi har l\u00e6nge f\u00e5et tudet \u00f8rerne fulde af, at vi skal have mindst otte timers uforstyrret s\u00f8vn, vi skal l\u00e6gge telefonerne v\u00e6k en time inden, og s\u00e5 skal vi sove med allergivenlige produkter. Men s\u00e5dan har det ikke altid v\u00e6ret. Hvordan fik man nok s\u00f8vn i forhistorisk tid? Og hvordan ser vi p\u00e5 s\u00f8vn i &#8230; <a title=\"Hvordan vores forhold til s\u00f8vn har \u00e6ndret sig\" class=\"read-more\" href=\"https:\/\/retro-app.dk\/blog\/hvordan-vores-forhold-til-soevn-har-aendret-sig\/\">L\u00e6s mere <span class=\"screen-reader-text\">Hvordan vores forhold til s\u00f8vn har \u00e6ndret sig<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":495,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hvordan vores forhold til s\u00f8vn har \u00e6ndret sig - Retro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/retro-app.dk\/blog\/hvordan-vores-forhold-til-soevn-har-aendret-sig\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hvordan vores forhold til s\u00f8vn har \u00e6ndret sig - Retro\" \/>\n<meta property=\"og:description\" content=\"Vi har l\u00e6nge f\u00e5et tudet \u00f8rerne fulde af, at vi skal have mindst otte timers uforstyrret s\u00f8vn, vi skal l\u00e6gge telefonerne v\u00e6k en time inden, og s\u00e5 skal vi sove med allergivenlige produkter. Men s\u00e5dan har det ikke altid v\u00e6ret. Hvordan fik man nok s\u00f8vn i forhistorisk tid? Og hvordan ser vi p\u00e5 s\u00f8vn i ... L\u00e6s mere Hvordan vores forhold til s\u00f8vn har \u00e6ndret sig\" \/>\n<meta property=\"og:url\" content=\"https:\/\/retro-app.dk\/blog\/hvordan-vores-forhold-til-soevn-har-aendret-sig\/\" \/>\n<meta property=\"og:site_name\" content=\"Retro\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-29T09:39:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-29T09:39:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/retro-app.dk\/blog\/wp-content\/uploads\/2023\/03\/bruce-mars-s8PTWCu5maQ-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Boris P\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/retro-app.dk\/blog\/#website\",\"url\":\"https:\/\/retro-app.dk\/blog\/\",\"name\":\"Retro\",\"description\":\"Endnu en WordPress-blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/retro-app.dk\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/retro-app.dk\/blog\/hvordan-vores-forhold-til-soevn-har-aendret-sig\/#primaryimage\",\"url\":\"https:\/\/retro-app.dk\/blog\/wp-content\/uploads\/2023\/03\/bruce-mars-s8PTWCu5maQ-unsplash.jpg\",\"contentUrl\":\"https:\/\/retro-app.dk\/blog\/wp-content\/uploads\/2023\/03\/bruce-mars-s8PTWCu5maQ-unsplash.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/retro-app.dk\/blog\/hvordan-vores-forhold-til-soevn-har-aendret-sig\/#webpage\",\"url\":\"https:\/\/retro-app.dk\/blog\/hvordan-vores-forhold-til-soevn-har-aendret-sig\/\",\"name\":\"Hvordan vores forhold til s\u00f8vn har \u00e6ndret sig - Retro\",\"isPartOf\":{\"@id\":\"https:\/\/retro-app.dk\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/retro-app.dk\/blog\/hvordan-vores-forhold-til-soevn-har-aendret-sig\/#primaryimage\"},\"datePublished\":\"2023-03-29T09:39:15+00:00\",\"dateModified\":\"2023-03-29T09:39:16+00:00\",\"author\":{\"@id\":\"https:\/\/retro-app.dk\/blog\/#\/schema\/person\/1dc28e7a548074d4edc6880b5dbf855b\"},\"breadcrumb\":{\"@id\":\"https:\/\/retro-app.dk\/blog\/hvordan-vores-forhold-til-soevn-har-aendret-sig\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/retro-app.dk\/blog\/hvordan-vores-forhold-til-soevn-har-aendret-sig\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/retro-app.dk\/blog\/hvordan-vores-forhold-til-soevn-har-aendret-sig\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/retro-app.dk\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hvordan vores forhold til s\u00f8vn har \u00e6ndret sig\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/retro-app.dk\/blog\/#\/schema\/person\/1dc28e7a548074d4edc6880b5dbf855b\",\"name\":\"Boris P\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/retro-app.dk\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0e100188a892971ec272db8ec1513a4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0e100188a892971ec272db8ec1513a4e?s=96&d=mm&r=g\",\"caption\":\"Boris P\"},\"url\":\"https:\/\/retro-app.dk\/blog\/author\/boris\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hvordan vores forhold til s\u00f8vn har \u00e6ndret sig - Retro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/retro-app.dk\/blog\/hvordan-vores-forhold-til-soevn-har-aendret-sig\/","og_locale":"da_DK","og_type":"article","og_title":"Hvordan vores forhold til s\u00f8vn har \u00e6ndret sig - Retro","og_description":"Vi har l\u00e6nge f\u00e5et tudet \u00f8rerne fulde af, at vi skal have mindst otte timers uforstyrret s\u00f8vn, vi skal l\u00e6gge telefonerne v\u00e6k en time inden, og s\u00e5 skal vi sove med allergivenlige produkter. Men s\u00e5dan har det ikke altid v\u00e6ret. Hvordan fik man nok s\u00f8vn i forhistorisk tid? Og hvordan ser vi p\u00e5 s\u00f8vn i ... L\u00e6s mere Hvordan vores forhold til s\u00f8vn har \u00e6ndret sig","og_url":"https:\/\/retro-app.dk\/blog\/hvordan-vores-forhold-til-soevn-har-aendret-sig\/","og_site_name":"Retro","article_published_time":"2023-03-29T09:39:15+00:00","article_modified_time":"2023-03-29T09:39:16+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/retro-app.dk\/blog\/wp-content\/uploads\/2023\/03\/bruce-mars-s8PTWCu5maQ-unsplash.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Skrevet af":"Boris P","Estimeret l\u00e6setid":"3 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/retro-app.dk\/blog\/#website","url":"https:\/\/retro-app.dk\/blog\/","name":"Retro","description":"Endnu en WordPress-blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/retro-app.dk\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"da-DK"},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/retro-app.dk\/blog\/hvordan-vores-forhold-til-soevn-har-aendret-sig\/#primaryimage","url":"https:\/\/retro-app.dk\/blog\/wp-content\/uploads\/2023\/03\/bruce-mars-s8PTWCu5maQ-unsplash.jpg","contentUrl":"https:\/\/retro-app.dk\/blog\/wp-content\/uploads\/2023\/03\/bruce-mars-s8PTWCu5maQ-unsplash.jpg","width":1920,"height":1280},{"@type":"WebPage","@id":"https:\/\/retro-app.dk\/blog\/hvordan-vores-forhold-til-soevn-har-aendret-sig\/#webpage","url":"https:\/\/retro-app.dk\/blog\/hvordan-vores-forhold-til-soevn-har-aendret-sig\/","name":"Hvordan vores forhold til s\u00f8vn har \u00e6ndret sig - Retro","isPartOf":{"@id":"https:\/\/retro-app.dk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/retro-app.dk\/blog\/hvordan-vores-forhold-til-soevn-har-aendret-sig\/#primaryimage"},"datePublished":"2023-03-29T09:39:15+00:00","dateModified":"2023-03-29T09:39:16+00:00","author":{"@id":"https:\/\/retro-app.dk\/blog\/#\/schema\/person\/1dc28e7a548074d4edc6880b5dbf855b"},"breadcrumb":{"@id":"https:\/\/retro-app.dk\/blog\/hvordan-vores-forhold-til-soevn-har-aendret-sig\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/retro-app.dk\/blog\/hvordan-vores-forhold-til-soevn-har-aendret-sig\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/retro-app.dk\/blog\/hvordan-vores-forhold-til-soevn-har-aendret-sig\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/retro-app.dk\/blog\/"},{"@type":"ListItem","position":2,"name":"Hvordan vores forhold til s\u00f8vn har \u00e6ndret sig"}]},{"@type":"Person","@id":"https:\/\/retro-app.dk\/blog\/#\/schema\/person\/1dc28e7a548074d4edc6880b5dbf855b","name":"Boris P","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/retro-app.dk\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0e100188a892971ec272db8ec1513a4e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0e100188a892971ec272db8ec1513a4e?s=96&d=mm&r=g","caption":"Boris P"},"url":"https:\/\/retro-app.dk\/blog\/author\/boris\/"}]}},"_links":{"self":[{"href":"https:\/\/retro-app.dk\/blog\/wp-json\/wp\/v2\/posts\/494"}],"collection":[{"href":"https:\/\/retro-app.dk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retro-app.dk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retro-app.dk\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/retro-app.dk\/blog\/wp-json\/wp\/v2\/comments?post=494"}],"version-history":[{"count":1,"href":"https:\/\/retro-app.dk\/blog\/wp-json\/wp\/v2\/posts\/494\/revisions"}],"predecessor-version":[{"id":496,"href":"https:\/\/retro-app.dk\/blog\/wp-json\/wp\/v2\/posts\/494\/revisions\/496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retro-app.dk\/blog\/wp-json\/wp\/v2\/media\/495"}],"wp:attachment":[{"href":"https:\/\/retro-app.dk\/blog\/wp-json\/wp\/v2\/media?parent=494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retro-app.dk\/blog\/wp-json\/wp\/v2\/categories?post=494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retro-app.dk\/blog\/wp-json\/wp\/v2\/tags?post=494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}