{"id":275,"date":"2021-04-26T16:58:28","date_gmt":"2021-04-26T14:58:28","guid":{"rendered":"https:\/\/retro-app.dk\/blog\/?p=275"},"modified":"2021-05-03T16:59:01","modified_gmt":"2021-05-03T14:59:01","slug":"overvejer-du-at-blive-vegetar-veganer-eller-pescetar","status":"publish","type":"post","link":"https:\/\/retro-app.dk\/blog\/overvejer-du-at-blive-vegetar-veganer-eller-pescetar\/","title":{"rendered":"Overvejer du at blive vegetar, veganer eller pescetar?"},"content":{"rendered":"\n

Har du haft i tankerne hvorvidt du skal v\u00e6lge at g\u00e5 en ny vej med kosten? Der er flere og flere, som netop v\u00e6lger at skrue ned p\u00e5 k\u00f8d, m\u00e6lkeprodukter eller andre animalske produkter. L\u00e6s med her og f\u00e5 en bedre forst\u00e5else for hvad du kan blive. <\/p>\n\n\n\n

Hvad er en pescetar?<\/h2>\n\n\n\n

En pescetar<\/a> tilv\u00e6lger fisk og fiske relaterede kost, men lever generelt af vegetarisk kost, det vil alts\u00e5 sige at de ved lejlighed, eller ved ny og n\u00e6 tilv\u00e6lger fisk i deres kost. Hvis du er interesseret i at spise, som en pescetar, kan du hos m\u00e5ltidskasserne.dk f\u00e5 en m\u00e5ltidskasse, som er tilegnet og lavet udfra hvad \u00e9n pescetar indtager, og derfor b\u00e5de indeholder vegetariske retter, hvor du samtidig f\u00e5r fisk med i pakken. Dette er en god m\u00e5de, at begynde at spise mindre k\u00f8d, hvis man \u00f8nsker at sk\u00e6re ned p\u00e5 k\u00f8d, men gerne vil kunne have mulighed for at f\u00e5 proteiner gennem fisk og skaldyr. <\/p>\n\n\n\n

Hvad er vegetar?<\/h2>\n\n\n\n

Vi er alle mere famil\u00e6r med udtrykket vegetar. En vegetar spiser hverken k\u00f8d, fjerkr\u00e6 eller fisk. Derudover indtager en vegetar heller ikke honning, da det er et biprodukt. N\u00e5r man lever og spiser som en vegetar, spiser man prim\u00e6rt plantemad og kost, samt man ogs\u00e5 gerne m\u00e5 indtage \u00e6g og diverse m\u00e6lkeprodukter. Der er dog mange forskellige typer af vegetar, hvor vegetarer enten udelukker \u00e6g eller m\u00e6lkeprodukter i deres kost. Hos m\u00e5ltidskasserne.dk kan du ligeledes bestille en m\u00e5ltidskasse, som er baseret p\u00e5 vegetariske retter og kost, som g\u00f8r det lettere for dig, som gerne vil blive vegetar eller er det. <\/p>\n\n\n\n

Hvad er en veganer?<\/h2>\n\n\n\n

Hvis man er ude i, at udelukke og undg\u00e5 alle animalske former for f\u00f8devarer, s\u00e5 er det veganer man bliver. En veganer indtager kun plantebaseret kost. En veganer undg\u00e5r alts\u00e5, at indtage f\u00f8devarer, som er blevet produceret p\u00e5 dyr. Det kan v\u00e6re sv\u00e6rt, at starte ud som veganer, dea der er mange nye ting man skal forholde sig til. De fleste f\u00f8devarer indeholder nemlig enten spor af m\u00e6lk eller \u00e6g, og derfor kan det v\u00e6re sv\u00e6rt at hoppe ud som veganer. Der er dog flere og flere, som v\u00e6lger at blive veganer – b\u00e5de for at udfordre sig selv, men ogs\u00e5 for sundheden og milj\u00f8ets skyld. Der er faktisk mange veganere, som mener at de har f\u00e5et det bedre og kan pr\u00e6stere bedre efter de er hoppet p\u00e5 veganer kosten. 
<\/p>\n","protected":false},"excerpt":{"rendered":"

Har du haft i tankerne hvorvidt du skal v\u00e6lge at g\u00e5 en ny vej med kosten? Der er flere og flere, som netop v\u00e6lger at skrue ned p\u00e5 k\u00f8d, m\u00e6lkeprodukter eller andre animalske produkter. L\u00e6s med her og f\u00e5 en bedre forst\u00e5else for hvad du kan blive.  Hvad er en pescetar? En pescetar tilv\u00e6lger fisk … L\u00e6s mere Overvejer du at blive vegetar, veganer eller pescetar?<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":276,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"yoast_head":"\nOvervejer du at blive vegetar, veganer eller pescetar? - Retro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/retro-app.dk\/blog\/overvejer-du-at-blive-vegetar-veganer-eller-pescetar\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overvejer du at blive vegetar, veganer eller pescetar? - Retro\" \/>\n<meta property=\"og:description\" content=\"Har du haft i tankerne hvorvidt du skal v\u00e6lge at g\u00e5 en ny vej med kosten? 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